See what's inside
What they're saying
Real people.
Real shifts.
“I finally feel like I’m responding to my life instead of just surviving it. That gap — between what happens and what I do next — that’s everything.”
Amélie S.
She came in skeptical. By day 7 she was sleeping through the night for the first time in years. By day 21 she described it as getting her body back. That’s what regulation actually feels like.
The pattern
You've adapted
to a life that
was never sustainable.
Somewhere along the way you stopped asking why you feel this way and just started managing it. Caffeine in the morning. Wine at night. Staying busy so you don't have to feel it.
It works. Until it doesn't. And the moment it stops working - that's the moment you're here.
- You wake up tense before the day has even asked anything of you
- One comment can throw your whole nervous system off for hours
- You feel tired but can’t actually rest — your body won’t let you
- You react faster than you want to, then spend the night replaying it
- You know what you "should" do. You just can’t seem to feel it
- Recovery takes longer than it used to. Everything costs more than it should
Why I built this
“I wasn't falling apart. I was holding everything together so tightly that I couldn't feel anything at all.”
I know what it's like to look completely fine from the outside - functional, capable, showing up - while something inside is quietly burning out. I lived there for years. I thought it was just the cost of being driven. That tension meant I was taking things seriously. That being wired was just who I was.
Then I found breathwork. Not the soft, ambient, “just relax” kind. The kind that actually reaches your nervous system. The kind where you feel something shift in your body before your mind even understands what happened.
I built this masterclass because I needed it to exist. Twenty-one days. Three tools. A structure that fits into real life - not a retreat, not a breakdown moment, not a luxury. Something you can do at 6am before the world starts asking things of you.
You don't have to wait until you're desperate. You just have to be willing to start.
- Dominique
What actually changes
Not a different life.
A different state inside it.
Your investment
Twenty-one days to stop
white-knuckling your life.
Your nervous system won't wait for a better time. The access is instant – you could be on Day 1 in the next five minutes.
THE BREATHWORK MASTERCLASS
Only $4/hr · No subscription · Instant access
–21-day guided breathwork training
–Sessions start at 6.5 min — build progressively
–Science-backed nervous system reset
–Instant — start right after checkout
Every day you wait is another day running on override.
The method
This isn't
just breathing.
It's reprogramming.
Most breath apps give you one exercise and call it done. This is a progressive 21-day system - each day building on the last, training your nervous system the way you'd train a muscle.
Three protocols. Each one targeting a different state. You learn when to use them, how to stack them, and how to make them automatic - so they're available to you in real moments, not just at home with your eyes closed.
|When you’re depleted and need to focus
A stimulating breath pattern that activates your sympathetic system intentionally -giving you real energy without cortisol spikes or caffeine dependency. Use it before meetings, workouts, or anything that demands full presence.
|When you’re reactive and need to think
A coherence-based rhythm that brings your heart rate and nervous system into sync. This is the protocol that creates the gap between stimulus and response. The one that changes how you show up in hard conversations.
|When you’re wired and need to come down
A parasympathetic activator that signals your body it’s safe to release. Not a meditation. Not a suggestion. A physiological instruction. Use it before sleep, after conflict, or any time you can’t seem to turn off.
What's inside
A structure built for
real life, not retreats.
Introduction
Safety, setup, and what to expect
Breathwork is powerful. This chapter walks you through the trauma-informed framework, explains what activation and release actually feel like in your body, and sets up exactly how to practice safely so you get the shifts without the overwhelm.
Before you beginChapter 01
The science behind why you feel the way you feel
You’re not anxious because something is wrong with you. You’re running an ancient stress response in a modern world. This chapter explains the mechanics — so you stop fighting yourself and start working with your biology.
Days 1–3Chapter 02
The three protocols — built from the ground up
Energize. Balance. Relax. You learn each one individually, feel how it works in your body, and understand exactly when to reach for it. Not theory. Practice. By the end of this chapter, you have three tools you’ll use for the rest of your life.
Days 4–12Chapter 03
Making it automatic in real life
Before the hard conversation. During the stress spiral. Before sleep when your mind won’t stop. This chapter maps each protocol to the real moments where you need them — so regulation becomes a reflex, not a reminder.
Days 13–18Chapter 04
The 21-day integration — building the habit
Short daily sessions across three practices — starting at 6.5 minutes total on day one, building to 17 minutes by day 21. The format is designed to fit before your day begins. By day 21, you’re not doing breathwork as a practice. You’re just someone who regulates.
Days 19–21Bonus
The guided reflection framework
Most people blow past the internal shifts happening inside them. This framework teaches you to notice — and track — what’s actually changing in your body, your reactions, and your inner patterns. That awareness compounds everything.
ThroughoutThis is for you
You're ready to stop managing and start shifting.
- →You function well on the outside but feel constantly tense inside
- →You wake up already “on” before the day has asked anything of you
- →You react faster than you want to and spend time recovering from it
- →You want something grounded in science -not vague spirituality
- →You’re willing to show up for three practices a day -6.5 minutes total on day one, up to 17 by day 21
- →You want to be the creator of your responses -not a victim of them
This isn't for you
If this isn't the right time, that's worth knowing too.
- ×You want intense emotional release or cathartic breakdown work
- ×You expect transformation without consistent daily practice
- ×You’re currently in acute crisis and need immediate professional support
- ×You’re looking for therapy or trauma processing -this isn’t that
- ×You want someone to fix you -this requires you to show up for yourself
Questions